Inner Wisdom of the Body
Tips for Befriending it
We are born into a particular body with a certain gender, genes, predispositions and upbringing. We all start out from babyhood, advance through stages, and ultimately face death. We see, smell, taste, touch, and hear via our bodies, although in the course of living we might lose one or more senses—with regret. With our bodies we know our most intimate relationships with others, experience our emotions as we go through the day, feel the effects of food, exercise, and contact with nature. Our bodies also are agents for healing.
Here are some journal techniques that will help you make contact with your body’s inner wisdom. (more…)