Selected Works

nonfiction, depth psychology, memoir, Spiritual, Relationships, Work, Health, Meaning, Techniques, Fate, Renewal, Transcendence, Timing, Earth’s soul, Dreams, Symbols, Myths, Death
SPECIAL 2016 BOOK OFFER: Your Soul at a Crossroads for half-price, $7. You might then dip into The Inner Lover and Dreaming of Animals, also related to finding inner wisdom.
nonfiction
Using passion as a way to self-empowerment & exceptional creativity
"Animals show us in dreams what we need to do to heal ourselves and the Earth" - James Hillman
A compendium of articles, quotes, puzzles that show how our daily activities affect ecosystems. Published by Grosset/Putnam.
That's me at age 15 - to Elvis' right
The story of a snowshoe hare surviving in its community in Glacier Bay, Alaska. A Smithsonian Heritage Book.
So precious

Book cover

The scene while I work in my journal

Dinner afterward with Heidi Kolb

Flyer for this weekend's Anais Nin event

Carl Jung at Bollingen

My kitty, Sugah

with long hair, Bozeman

Scene in Yellowstone Park near where I currently live.

Listen to the Dr. Pat Show

I love this mosaic with Orpheus and animals

Jane D. Richardson among her diaries


Anais Nin and I at her book party at the Gotham Book Mart.

Two favorite mentors: Ira Progoff & Anais Nin. Progoff was the creator of the Intensive Journal Method. Anais Nin, is the author of novels and most famously Diaries.

Highly recommended


journal writing

August 25, 2016

Tags: Intensive Journal, Ira Progoff, Crossroads

In several of my books I list journal techniques inspired by the Intensive Journal Method developed in the 1960-70s by Dr. Ira Progoff. He was a psychotherapist who wanted to provide ways for people to work on their own. The journal techniques dig much deeper than ordinary journal or diary writing. The sequence and approach evoke unconscious potentials for one's life. I have used the method for 30+ years. I have explained how in my book Crossroads. I highly recommend the method. It goes beyond therapy into spirituality.

Cherished inspiration & support

February 16, 2013

Tags: Ira Progoff, Intensive Journal, inspiration, support, wisdom, life

Ira Progoff, founder of the Intensive Journal method, wrote this poem I've always cherished:
"If I did not believe
that the wisdom of life
is greater than my own wisdom,
I could not have survived,
It is more than a faith now,
a knowledge.
I know,
that, great as my wisdom is,
--almost as great as my will and my desire --
yet the wisdom of life is greater.
And, as I could not float upon water when I tried to,
now I can float upon life
without trying.
In this is my wisdom
and the wisdom of anyone
to know that I know not
how to carry the weight of my existence.
But the waters of life will carry it for me
In their wisdom.
That is the wisdom of life
from which comes all power
and the ultimate glory.
And the greatness of my wisdom lies
in letting life be wise."

September 26, 2010

Tags: Crossroads, relationship, work, health, religion, Intensive Journal, inspiration

When you are at a crossroads in a relationship, work situation, or health issue, how do you decide which path to take? Do you look to a religion or religious leader to get help? Do you sound out friends, do you talk to experts, do you research on the Internet? I am concerned with how you get deep and find the answers within even though you think they are not there. (more…)

The "Intensive Journal" vs a diary

December 20, 2008

Tags: Intensive Journal, diary, work, politics, dreams, inspiring persons, crossroads, connection

Ordinary diary-keeping differs greatly from the Intensive Journal method. When people keep a diary, they write what they already know mostly. In the Intensive Journal you do exercises that bring up new material from your creative unconscious. You cover:

1. Persons of inner importance – angry, harmonious…
2. Work projects; short term goals; what started, what completed or blocked
3. Physical condition: health, sensual life, outdoor experiences
4. Social attitudes: beliefs, politics, historical roots
5. Striking events: fateful, mysterious, synchronistic
6. Dreams or images: symbols, insights
7. Inspiring persons from history or mythology, authors, political or spiritual leaders
8. Crossroads of decisions: choices & consequences
9. Experiences of connection or meaning; times of alienation or disconnection

Ira Progoff at Amazon books