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Contents copyright 2024 by Valerie Harms

Happy birthday, Anais Nin, Feb. 21.

Anais was a "mother" of mine. I loved her diaries on writing, art, relationships -- all my major concerns.
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Progoff's Intensive Journal Method

7.26.13
My take on the Intensive Journal Method
The structure and theory behind it were developed by therapist, Ira Progoff, in the late 1960s as a non-judgmental, psychological, and spiritual tool that people could use on their own. Far more dynamic than ordinary diary-keeping, the Journal method is “one of the unique inventions of our time,” Joseph Campbell said.
I agree. It works, and I wish everyone would benefit from it as I have for the past four decades.  Read More 
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